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24 Nov
Sober living

Navigating Guilt and Shame in the Recovery Journey

  • October 23, 2024
  • By author-avatar admin
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However, in the context of substance abuse, these two emotions often occur simultaneously. And since they involve the self they also ...

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02 Aug
Sober living

How to Stop Drinking: 14 Tips for Success

  • October 17, 2024
  • By author-avatar admin
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Moving beyond just supplementation, adopting a ketogenic diet could also play a crucial role in this battle. A keto diet helps stabil...

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18 Jul
Sober living

Stages of Alcoholism: Early, Chronic, and End Stage

  • October 31, 2024
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The challenge of this stage is to essentially develop and maintain healthy life skills that will serve you for a lifetime. An excitin...

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14 Apr
Sober living

Alcohol use: Weighing risks and benefits

  • October 17, 2024
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Studies have found that with the same amount of drink, blood alcohol concentrations are at their highest just before menstruation an...

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01 Apr
Sober living

Fetal Alcohol Syndrome FAS: Symptoms, Causes & Treatment

  • October 31, 2024
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Epigenetic changes are chemical modifications (methylation or acetylation) to DNA and surrounding histones that influence gene expres...

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